Inhale the future. Exhale the past.
If you're looking for individual counseling for yourself or a family member, or you'd like to sign your child up for a group class, or you're interested in a coaching program, you're in the right place.
Who We Help
Understanding. Without Judgement.
Teens today are dealing with way more stuff than we have ever seen before. We specialize in helping teens work through their trauma, stress, social challenges, and self-image to prepare for their transition to adulthood.
The Most Complex Job of All
You deserve a counselor who understands you without judgement. You are more than a mom, you're a human being, your life has value outside of what you can offer others. Invest in yourself, lose the guilt and find your worth.
Guidance & Inspiration
You have a lot to process, it's not easy to drop the baggage of your childhood & begin to build a life of your own. You are an adult, but you might not feel like one all the time. You're not alone, we focus on guiding you through a healthy transition.
Going Beyond Behaviors
Your child deserves a safe place to be seen, heard, and understood. You deserve helpful strategies to support their growth & development. We partner with you to teach them how to regulate their emotions, process their trauma, and gain control over feeling their best every day.
Whether you’ve already tried ever