Build a Better Relationship with Your Kids.

Nov 18
3 min

Build a Better Relationship with Your Kids.

This is what it’s like to be a teenager: They’re under a constant performance evaluation. They are always reminded of something they...

Laura

Nov 1
2 min

Perfection is the enemy of fulfillment

Balance is the best path towards a healthy body and mind. When we strive for perfection we are setting unrealistic expectations that...

Sydney Phillips

Sep 10
2 min

What is Accelerated Resolution Therapy?

Accelerated Resolution Therapy, also known as ART, is a type of treatment that utilizes calming bilateral eye movements and other...

Help Your Family Navigate the Complex World of Social Media.

Laura

Sep 9
3 min

Help Your Family Navigate the Complex World of Social Media.

The influence of social media on our kids is undeniable. Here are some major ways social media and other online content can impact our kids.

Laura

Sep 1
2 min

Set a Daily Intention

Many of us wake up every morning thinking about what we have to do. We check our phones first, email, social media, calendar, tasks, etc....

Whole Family Health Requires a Healthy Relationship with Yourself

Laura

Mar 6
2 min

Whole Family Health Requires a Healthy Relationship with Yourself

This idea may contradict your beliefs about yourself and your role in your family. You are the most important person to yourself. Yes,...

Change is Hard, it's Also Inevitable - Change for the Better

Laura

Feb 22
2 min

Change is Hard, it's Also Inevitable - Change for the Better

I hear people say, “this is just who I am” or “I’m just not good at [insert whatever here]” as a way to explain why they don’t have what...

Laura

Feb 7
2 min

Expanding Your Window of Tolerance

We all have the ability to tolerate at least some distress. Some people have a lot more tolerance than others. Our Window of Tolerance is...

Laura

Jan 25
2 min

Resources for Stressed Out Kiddos

I've been getting tons of questions lately about kids and anxiety, so I decided to put together a quick kit that would help moms and dads...

Start the Year by Creating Vision Boards as a Family

Laura

Jan 4
2 min

Start the Year by Creating Vision Boards as a Family

As we start the year, we have the opportunity to take an inventory of our habits and make decisions and possible changes. Take some time...

Laura

Dec 8, 2021
2 min

Take Fear Out of the Driver's Seat

So many people are experiencing high levels of anxiety and depression due to all of the chaos in the world right now, feeling like they...

Laura

Nov 10, 2020
3 min

Calm?... What's that??

As a young single mother of 3 sons under the age of 6, I believed that calm was a luxury that I couldn't afford. I didn't have the...

Hello, We're glad you're here.

Mental Wealth, Leave a New Legacy

How does our trauma (known or unknown) affect our ability to parent?

We're talking about it all. Nothing is off limits. We're both passionate about uncovering past trauma no matter how big or how small.

Laura Wood discusses how EMDR therapy can improve our health and wellness, along with improving our parent child interactions.

We’ll be back each month, on the last Wednesday of the month, at 4pm AZ time. Visit the events section of this page or any MOMnation Group for the event information and to join us next time.