Jan 25, 2022
2 min

Resources for Stressed Out Kiddos

I've been getting tons of questions lately about kids and anxiety, so I decided to put together a quick kit that would help moms and dads who might need a few ideas to help their littles sooth themselves! I heard in a training recently that parents act as a regulator for their kids. Not like Warren G (lol), but more like a thermostat. When the kids get too heated, you take notice of it, and then help them cool down. When they get a little blue, you help them feel sunnier and

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Start the Year by Creating Vision Boards as a Family

Laura

Jan 4, 2022
2 min

Start the Year by Creating Vision Boards as a Family

As we start the year, we have the opportunity to take an inventory of our habits and make decisions and possible changes. Take some time to consider your values, your family, and your goals. A wonderful way to start is to create a vision for yourself and your family, a vision that makes you feel at peace, empowered, and hopeful. The human brain is wired to make us feel happier when we are taking action towards meaningful goals, and when we are making choices rather than feeli

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