Change is Hard, it's Also Inevitable - Change for the Better

Feb 22, 2022
2 min

Change is Hard, it's Also Inevitable - Change for the Better

I hear people say, “this is just who I am” or “I’m just not good at [insert whatever here]” as a way to explain why they don’t have what they want, or why they are unsuccessful in some way. The objective reality is that doesn’t mean you can’t change. We think that we are beholden to our habits, but that’s totally wrong. We can learn new information and make different decisions at any time. We think we don’t know how to change, that’s usually because we’re on auto-pilot, we’re

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Laura

Feb 7, 2022
2 min

Expanding Your Window of Tolerance

We all have the ability to tolerate at least some distress. Some people have a lot more tolerance than others. Our Window of Tolerance is the place where we are comfortable in a healthy head-space, we're present, and able to learn and access our most updated set of skills to handle whatever is happening in that moment. To learn how to expand your window of tolerance, start by noticing when you’re in it (calm), and when you’re out. When we're outside of our window, we're eithe

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