Sep 10, 2022
2 min

What is Accelerated Resolution Therapy?

Accelerated Resolution Therapy, also known as ART, is a type of treatment that utilizes calming bilateral eye movements and other well-known psychotherapy methods to address strong physical and emotional responses resulting from mental health challenges. With a technique called voluntary image/memory replacement, ART is able to tap into a part of the brain to change the way in which negative images are stored, thus changing the responses to these experiences. It can often be

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Help Your Family Navigate the Complex World of Social Media.

Laura

Sep 9, 2022
3 min

Help Your Family Navigate the Complex World of Social Media.

The influence of social media on our kids is undeniable. Here are some major ways social media and other online content can impact our kids.

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Laura

Sep 1, 2022
2 min

Set a Daily Intention

Many of us wake up every morning thinking about what we have to do. We check our phones first, email, social media, calendar, tasks, etc. Some of us even wake up in a bit of a panic thinking about what we may have forgotten about or didn’t get done the day before. This experience sets the tone for our day. It’s undeniable that information changes our behaviors. We have so much information, so much access to other people’s expectations, requests, plans, needs, and opinions, th

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Mental Wealth, Leave a New Legacy

How does our trauma (known or unknown) affect our ability to parent?

We're talking about it all. Nothing is off limits. We're both passionate about uncovering past trauma no matter how big or how small.

Laura Wood discusses how EMDR therapy can improve our health and wellness, along with improving our parent child interactions.

We’ll be back each month, on the last Wednesday of the month, at 4pm AZ time. Visit the events section of this page or any MOMnation Group for the event information and to join us next time.