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About the Group
High school is one of the most difficult periods of your child's life. It's filled with constant pressure and self-doubt, even anxiety and depression. Give them an outlet where they can learn tools and skills that will help them get through it a little easier.
Through an understanding of neurobiology and the adolescent brain, we teach teens how to reflect on their thoughts and feelings to respond more effectively and appropriately rather than becoming overwhelmed by them. Learning these skills, at this stage in their life, will promote healthy social and emotional intelligence throughout the rest of their teen years and into adulthood.
They Learn:
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How the Brain & Body Work Together
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Objective vs. Subjective Experiences
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Interpreting & Responding to Messages
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Social Media & Device Usage
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Emotional Regulation
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Mindfulness & Stress Management
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Healthy Boundaries & Relationships
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Decision Making Strategies
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Setting Goals Based on Values
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How to Create a Vision for Yourself
Do you worry about your teen?
Does it seem like he's been lonely lately, spending all his time on his phone? Does she seem stressed, anxious, even depressed? Is she retreating to her room, ignoring you, and losing interest in spending time with the family?
Benavieri Counseling is here to help you understand your teen's behavior, communicate with her, learn to validate him, and help her find her self confidence and joy. Personal identity development is crucial for teens to heal from their past and give them new strategies and skills to move from childhood to adulthood without the baggage of self-doubt and anxiety.
Social Connection
Often, teens feel like they are the only ones feeling how they do, they think everyone else has it all together. The group lets them know they're not alone. They get out of the house and meet other teens just like them.
A Safe Space for them
All kids deserve a place to express themselves and explore new insights. This is a judgement free zone where they kids agree on group rules. They can speak freely without criticism.
Valuable Life Skills
They get a workbook to explore their inner experience and document insights throughout each session. They will always have it with them so they don't forget the important skills they've learned.
Support when they need it most
High school is one of the most difficult periods of your child's life. It's filled with constant pressure and self-doubt, even anxiety and depression. Give them an outlet where they can learn tools and skills that will help them get through it a little easier.
Get on the List
Sign up to receive information about the group!
This is an ongoing weekly group, the cost is $300 per month, or $800 if you sign up for 3 months in advance. We accept credit/debit cards, HSA/FSA cards, and Classwallet payments.